文章圖片

Solutions are here
7個方法擺脫拖延癥
If you struggle with putting things off, try any of these tips to get you on track:
如果你還在為拖延而掙扎 ， 試試下面的任何一個建議 ， 他們能讓你的學習工作回到正軌:
1. Get out your calendar
碼住時間
Projects that will get done "when I have time" (as in "I will do it when I have time") tend not to get done very often, if ever. You need to schedule when you are going to work on a project and block out that time, just as you would an important meeting. And when it is time to do your work, set a timer so you can be focused for the entire allotted time.
那些“只要我有時間”就會完成的項目(比如“我一有時間就會去做”)往往不會被完成 。 你需要安排好你什么時候要做一個項目 ， 并劃出時間 ， 就像你要開一個重要的會議一樣 。 當你要做工作的時候 ， 設置一個計時器 ， 這樣你就可以在指定的時間內集中精力 。
2. Be realistic
現實一點
As you establish your schedule, set yourself up for success. Projects often take much longer than expected, so bake in some extra time. And look for ways to make it easier on yourself: If, for example, you are not a morning person, don’t expect yourself to get up an hour early to start the exercise program you have put off for months. It might be better to schedule that activity during lunch or before dinner.
當你制定你的時間表時 ， 要考慮你能否成功地實施 。 項目通常會花費比預期更長的時間 ， 所以要準備一些額外的時間 。 如果你不是早起的人 ， 那就別指望自己提前一個小時起床去做哪些已經被拖延了好幾個月的鍛煉 。 把時間規劃在午餐時間或晚餐前會比較現實 。
3. Chunk it
切割任務
When a task seems overbearing, procrastination often follows. So how can you break that task into smaller, more manageable parts? For example, if you want to write a book, you may choose to make an outline, identify each chapter, figure out the sections in the chapters, and then commit to writing one segment at a time. Chunking it down like this will help you feel less overwhelmed and more empowered.
當一項任務復雜龐大的時候 ， 拖延癥往往隨之而來 。 那么 ， 如何將任務分解成更小、更容易完成的部分呢?例如 ， 如果你想寫一本書 ， 你可以選擇做一個大綱 ， 確定每個章節 ， 找出每個章節的內容 ， 然后一次寫一個章節 。 像這樣把事情分成幾部分 ， 會讓你感覺更輕松 ， 更有力量 。
4. Excuses be gone
不找借口
Do any of these sound familiar? "I need to be in the mood." "I will wait until I have time." "I work better under pressure." "I need X to happen before I can start."
Stop it!
Be honest with yourself: These are excuses. Sure, it might be nice to "be in the mood," but waiting for that to happen can mean you never start your project.
我們常聽人們說——“我需要有心情” ， “我要等到我有時間” ， “我在壓力下工作得更好” ， “我需要啥啥啥才能開始做事兒” 。
別再自欺欺人了!
對自己誠實點：這些都是借口 。 當然 ， “有心情”是件好事 ， 但等待它發生可能意味著你永遠不會開始你的工作 。

文章圖片

5. Get a partner
找個伴兒
Establish specific deadlines for completing a task. Then find someone who will help you be accountable. It could be a promise to your boss or client that you will complete the job by a certain date. Or it may be a coach who helps you stay on track. Or simply find an accountability partner.

• 58同城|在辦公室看到不認識的書法，不要隨便讀，小心被領導和同事笑話
• |認識八種青花料：幫你青花瓷斷代
• 傅山|認識自己，藝術方得始終
• 湖南|湖南一男子野釣收獲“肉球”，沒見過也不認識，懂行的人卻說值錢
• 女性文學|“假如沒有女性文學，我無法認識自己” ｜當代文學女子圖鑒
• 花和果|南寧的街角有很多陰生植物，這些花和果都很漂亮，你認識嗎？
• 文安|離職后，原同事還認不認識你，完全取決于你自己的光芒
• 梁子|為什么一旦辭職了，同事就變得不認識我了？背后有啥說法？
• 大官&魯迅后人如今都怎么樣？兒子是赫赫有名的大官，侄孫你一定認識！
• 社交恐懼癥&鬼谷子識人術：做人不能太老實，牢記4句口訣，教你識破他人